What is Myofascial Release
and other FAQs
What is MFR?
Myofascial Release is a safe, gentle form of bodywork. With gentle, sustained pressure, changes are made in your body, leading to lasting results! Fascia is one, continuous web of connective tissue that permeates and surrounds every cell in your body. Restrictions in one area can cause imbalances and pain in a distant area of your body. Like when a sweater is snagged, it distorts other areas farther away from the snag. Myofascial Release was developed by John F. Barnes over 40 years ago as a way to release these restrictions and snags, letting you live your best life.
How is this different/similar to physiotherapy or massage?
Myofascial Release has three pillars - structural work, unwinding, and rebounding. In structural work, using the right amount of time and pressure, restrictions ease and melt, returning your body to a more fluid, natural state. An MFR therapist listens to your whole story. Mind, body, and spirit are all intertwined and integrated. Modern healthcare separates each and follows protocols - if X, then do Y. But your low back pain isn’t like anyone else’s low back pain - it’s unique to YOU. There are over 8 billion people in the world, with 8 billion unique fascial restriction patterns.
What happens during a treatment?
During your first treatment, I’ll listen to your story. I want to hear in your own words what you’re experiencing, what you’ve tried, and what your goals are for treatment. I’ll also evaluate your posture in standing and lying down, looking for your unique areas of restriction.
How soon will I notice relief?
You may notice relief quickly, or it may take longer. Like layers of an onion, we peel back the layers of restriction. Most people do notice changes after 4-6 sessions. For the best results, you should plan on being in treatment for at least a year. Initially, your sessions should be at least 1x/week. Coming 2-3x/week will lead to even faster results as your body has less time to fall back into familiar bracing patterns.
“the effects after just one session were so much better than standard massage”
My first appointment with Kelly was great. I had no experience with myofascial release therapy and while it was not exactly what I expected in a massage, the effects after just one session was so much better than from a standard spa massage. I have been telling my family and friends about it since I left. Definitely will be back to see Kelly!
- Amy A.
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What kind of conditions/symptoms does this treat?
MFR helps with so many conditions and symptoms! Headaches/Migraines, Neck pain, Back pain, Bulging discs, Arthritis, Fibromyalgia, Cervical and lumbar injuries, Concussions, Sacroiliac Joint pain, Nerve entrapment issues, TMJD, Piriformis Syndrome/Sciatic pain, Plantar fasciitis, Scars, Sleep difficulties, Stress, Trauma.
MFR looks beyond the diagnosis to uncover the real root cause of your symptoms.
“I have scoliosis and leave feeling significantly better”
I always leave feeling significantly better than I felt when I arrived. Kelly is very skilled and though I have scoliosis, she is great at figuring out how to best relieve any pain and tightness I'm experiencing.
- Eileen M.
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How much does treatment cost?
Initial Consultations are $200 for 60 minutes. Follow-up Myofascial Release treatments are $200 for 60 minutes.
Packages of 6 treatment sessions are available to help you meet your treatment goals. Packages cost $1100, are non-refundable and non-transferrable.
How often should I receive treatment?
To achieve the best results, multiple treatments are often necessary.
We recommend that clients stay consistent with their appointments and schedule several sessions in advance. This proactive approach helps prevent gaps in your treatment plan and ensures that you don't miss several weeks unexpectedly. Since our calendar tends to be booked 3 - 6 weeks ahead, booking multiple appointments at once is advisable.
Regular weekly sessions allow us to closely monitor your progress and discuss any changes or feedback you might have, which can help accelerate your path to reaching your goals.
How long do I have to use the sessions available in my package?
All sessions must be used within 10 weeks of your purchase date.
Do you accept insurance?
At this time I do not accept insurance. However, this enables me as the therapist, to work on you in a way that is empowering without being told where and how long I can work on an area. This is truly you taking your healthcare into your own hands.
New Clients are required to prepay for their first appointment. Payment is due at time of service for future sessions if booked in the office. Sessions booked online require a deposit.
Payments accepted: Cash, debit/credit cards, checks, HSA/FSA accounts.
What happens when I click one of the ‘Book Now’ buttons?
You’ll be directed to my Booking Page which shows my current availability. You select an ‘Initial Consultation’, choose your date and time, and pay for your session. You’ll then receive emails confirming your appointment with links to my intake form and policies.
I have another question that isn’t answered here
Get in touch with me at kelly@brightwavemfr.com or 815-751-0758 so we can chat about what’s possible for you!