Resources
Here you'll find links to helpful YouTube videos for self-treatment as well as other resources I've personally used and found helpful.
Self-Care Techniques
Self Treatment for the Hip
Self Treatment for the Thigh
Self Treatment for the QL
Self Treatment for the Psoas
Self Treatment for the Back
Self Treatment for the Adductors
Self Treatment for the IT Band
Self Treatment for the Shoulder
Self Treatment for Hip & Back Pain
Self Treatment for the Hamstring
Self Treatment for the Dural System
Self Treatment for the Pelvic Floor
Self Treatment for the Pelvic Floor
Self Treatment for the Back (Upright)
Self Treatment for the Hamstring (Seated)
Self Treatment for the Forearm
Self Treatment for the Legs & Low Back
Self Treatment for the Plantar Fascia
Self Treatment for Eye Tension
What Tools Work Best for 'Real' Myofascial Release?
Using the CranioCradle for Myofascial Release
Below are excellent YouTube videos of various self-treatment techniques from the physical therapy practice of expert MFR therapist Joni Edmunds
Recommended Reading
Architecture of Human Living Fascia: The Extracellular Matrix and Cells Revealed Through Endoscopy, by Jean-Claude Guimberteau, Colin Armstrong
Comprehensive Myofascial Self Treatment, by Joyce Karnis Patterson, PT
Myofascial Release Healing Ancient Wounds: the Renegade’s Wisdom, by John F. Barnes, PT
Notes on Complexity: A Scientific Theory of Connection, Consciousness, and Being, by Neil Thiese
Radical Wholeness, by Philip Shepherd
The Body Keeps the Score, by Bessel van der Kolk, MD
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, by Gabor Mate, MD
The Music of Consciousness and the Art of Myofascial Release, by Richard Harty, PT
Touching Light: How to Free Your Fiber-Optic Fascia, by Ronelle Wood
Waking the Tiger - Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences, by Peter A. Levine
What’s in Your Web? Stories of Fascial Freedom, by Phil Tavolacci, MSPT, PT
Fascia Under the Endoscope
Strolling Under the Skin is a documentary video by French surgeon, Dr Jean-Claude Guimberteau and team. This video shows footage of living human fascia in action. In real time, you can watch live human fascia respond to its environment and mechanical forces placed upon it.