You may be wondering what the difference is between Myofascial Release and massage. If so, you’re not alone! Understanding this difference can help you choose an approach that brings not just temporary relaxation, but lasting relief and transformation. Myofascial Release techniques are applied to a client's upper back, focusing on relieving tension and improving mobility. Understanding Fascia Let’s start with the body. Specifically, fascia. You’ve probably heard the word a lo

Fight, Flight, Freeze Have you ever wondered why humans end up with PTSD but wild animals don't? During seminars, John Barnes often...

Traditional therapy has viewed pain from two different perspectives. However, authentic healing happens with Myofascial Release.

When many of us are injured, we go into a state of disassociation at the moment of trauma to survive.

As you heal with myofascial release, you may temporarily feel worse before you feel better.