Myofascial Release performed on the head and neck. While Myofascial Release can be performed on the face, it's not ONLY performed on the face, like a facial. It’s easy to see why people get these two confused— myofascial  and facial  sound almost the same. But the similarities end there! While both can support your well-being, they’re entirely different techniques with very different purposes. Let’s break it down so you know exactly what each one is and why myofascial release

You may be wondering what the difference is between Myofascial Release and massage. If so, you’re not alone! Understanding this difference can help you choose an approach that brings not just temporary relaxation, but lasting relief and transformation. Myofascial Release techniques are applied to a client's upper back, focusing on relieving tension and improving mobility. Understanding Fascia Let’s start with the body. Specifically, fascia. You’ve probably heard the word a lo

Fight, Flight, Freeze Have you ever wondered why humans end up with PTSD but wild animals don't? During seminars, John Barnes often...

Traditional therapy has viewed pain from two different perspectives. However, authentic healing happens with Myofascial Release.